Tag Archives: arby’s
Day 2: Joe Wants Arby’s, No Flats, and Cadence
Posted on 23. May, 2009 by carlos.
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Cadence (how fast you peddle) is very important when going long distances. Trying to keep my cadence around 80rpm allows me worry about my heart-rate and not the speed of the bike. In other words, no matter what the terrain, I exert almost the same amount of energy when peddling.
There’s a direct correlation between Joe’s [...]
