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	<title>Real Geeks Ride &#187; phoenix cycle</title>
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	<link>http://www.realgeeksride.com</link>
	<description>2 Geeks biking across the USA to make a point</description>
	<lastBuildDate>Wed, 12 Aug 2009 18:48:17 +0000</lastBuildDate>
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		<title>Day 3: From Roy Paradise to Amish Paradise</title>
		<link>http://www.realgeeksride.com/2009/05/23/day-3-from-roy-paradise-to-amish-paradise/</link>
		<comments>http://www.realgeeksride.com/2009/05/23/day-3-from-roy-paradise-to-amish-paradise/#comments</comments>
		<pubDate>Sat, 23 May 2009 14:42:44 +0000</pubDate>
		<dc:creator>carlos</dc:creator>
				<category><![CDATA[Touring]]></category>
		<category><![CDATA[amish]]></category>
		<category><![CDATA[lancaster]]></category>
		<category><![CDATA[phoenix cycle]]></category>
		<category><![CDATA[phoenixville cycling]]></category>

		<guid isPermaLink="false">http://www.realgeeksride.com/?p=527</guid>
		<description><![CDATA[Hanging out with Roy from Phoenix Cycles gave us a great boost for the next morning. His manorisms were calming. You can tell from his smile below:

Joe had a small knee injury that was pinching every so often. Between Dave from Tsunami Cycles and Roy, Joe was able to figure out what may be causing [...]]]></description>
			<content:encoded><![CDATA[<p>Hanging out with Roy from <a href="http://phoenix-cycles.com/" target="_blank">Phoenix Cycles</a> gave us a great boost for the next morning. His manorisms were calming. You can tell from his smile below:</p>
<p><a class="flickr-image alignnone" title="DSC_5460" href="http://www.flickr.com/photos/realgeeksride/3555286541/"><img src="http://farm4.static.flickr.com/3067/3555286541_2fe9032311.jpg" alt="DSC_5460" /></a></p>
<p>Joe had a small knee injury that was pinching every so often. Between Dave from <a href="http://TsunamiCycles.com" target="_blank">Tsunami Cycles</a> and Roy, Joe was able to figure out what may be causing his pain. It ended up being a combination of poor use of gearing, causing him to peddle harder when peddling faster was needed, and also an adjustment of the saddle.</p>
<p><a class="flickr-image alignnone" title="DSC_5557" href="http://www.flickr.com/photos/realgeeksride/3555293561/"><img src="http://farm4.static.flickr.com/3553/3555293561_25312030a2.jpg" alt="DSC_5557" /></a></p>
<p>We were both able to pick up more speed today. Joe&#8217;s body was agreeing with him, and there was no pressure in his knees. The roads were flat, and there was very little head-wind. Passing through <a href="http://www.padutchcountry.com/" target="_blank">Amish </a>country meant frequent breaks, &#8220;kick-ass garage sales,&#8221; and bonnets.</p>
<p>Overall, today was the best days of riding.</p>
<p><strong>Stats</strong><br />
Miles today: 49.25<br />
Total miles: 166.95<br />
Flats today: Carlos &#8211; 1, Joe &#8211; 0<br />
Total flats: Carlos &#8211; 1, Joe &#8211; 0<br />
Crashes: Carlos &#8211; 0, Joe &#8211; 0<br />
Horse and buggies passed: 2 </p>
<p><a class="flickr-image alignnone" title="DSC_5589" href="http://www.flickr.com/photos/realgeeksride/3556111602/"><img src="http://farm4.static.flickr.com/3328/3556111602_204e3e9a4d_m.jpg" alt="DSC_5589" /> </a><a class="flickr-image alignnone" title="DSC_5561" href="http://www.flickr.com/photos/realgeeksride/3555295085/"><img src="http://farm4.static.flickr.com/3299/3555295085_a6b8a119b0_m.jpg" alt="DSC_5561" /></a></p>
<p><a class="flickr-image alignnone" title="DSC_5520" href="http://www.flickr.com/photos/realgeeksride/3556102420/"><img src="http://farm3.static.flickr.com/2438/3556102420_168304ea08.jpg" alt="DSC_5520" /></a></p>
<p><a class="flickr-image alignnone" title="DSC_5473" href="http://www.flickr.com/photos/realgeeksride/3556099060/"><img src="http://farm4.static.flickr.com/3316/3556099060_c8573dda1d.jpg" alt="DSC_5473" /></a></p>
<p><a class="flickr-image alignnone" title="DSC_5503" href="http://www.flickr.com/photos/realgeeksride/3556100426/"><img src="http://farm3.static.flickr.com/2472/3556100426_8481edc239.jpg" alt="DSC_5503" /></a></p>
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